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NBA球星私秘籃球技術訓練 2
Single Ball
01-1 Single Ball:Pound Reps with Low Tap Dribble Reps
01-2 Single Ball:Drop Off with Hand to Hand Exchange with Underneath Exchange Front Cross
01-3 Single Ball:Hand to Hand Wraps with Underneath Exchange
01-4 Single Ball:Pound with Stationary Between Exchange into Split Between Exchange
01-5 Single Ball:Two Exchange Between Staionary with Behind Exchange
01-6 Single Ball:Two Between Exchanges with Underneath Exchange
2 Ball
02-1 2 Ball:Same Time Pounds with Behind Exchange
02-2 2 Ball:Reach Across with Gather Dribble
02-3 2 Ball:Drop Off with Exchange Cross
02-4 2 Ball:Hand to Hand with Rep Out
Cone Series
03-1 Cone Series:Single Ball Cone Toss with Two Front Cross Snatch
03-2 Cone Series:Single Ball Front Cross with Cone Rip Toss Set Downs
03-3 Cone Series:Single Ball Turn Dribble Set Downs with Front Cross Rips
03-4 Cone Series:Single Ball Turn Dribble Set Downs with Combo Exhange Rips
03-5 Cone Series:Single Ball Split Between Exchanges with Cone Rip Set Down with Stationary Between Exchange
03-6 Cone Series:Single Ball Split Between Exchange with Cone Rip to Set Down with Foot Replacement Under Drag
Pull Reps / Drags / Invert / Split
04-1 Jolt Combo with Stationary Feet
04-2 Single Ball Exchange Between Pull Reps
04-3 Single Ball Behind Exchange Pull Reps
04-4 Under Drags
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01-5 Single Ball:Two Exchange Between Staionary with Behind Exchange
NBA球星私秘籃球技術訓練 2
01-5 Single Ball:Two Exchange Between Staionary with Behind Exchange
這個練習將訓練學員專注處理很多組合,透過前後之間的交換,學習控制球,讓操控球的能力更好。
❮動作說明❯
運球一下。
做一次跨下運球,接著馬上做反跨下、背後運球。
換手做一次步驟2的練習。
重複步驟2、3的動作,不斷換手。
嘗試加快速度。
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