NBA球星私秘籃球技術訓練 1
Single Ball
01-1 Single Ball Ｖ-Dribble with Front Cross
01-2 Single Ball V-Dribble with Between Exchange
01-3 Single Ball V-Dribble with Behind Exchange
01-4 Single Ball Drop Off Snatch with Split Exchange Between Front Cross
Jolt
02-1 Pound Single Hand Jolt
02-2 Pound Cross Jolt
02-3 Pound Exchange Between Jolt with Stationary Feet
02-4 Pound Split Exchange Between Jolt
Pocket
03-1 Pocket Dribble
03-2 Pocket Cross
03-3 Pocket Ex-Change Between
03-4 Pocket Ex-change Behind
Split
04-1 Split Drops
04-2 Split Drop Step Exchange Between
04-3 Split Drop Re-Split Exchange Between
04-4 Split Drop Re-Split Behind Exchange
Tennis Ball
05-1 Tennis Ball：Float Toss with Pound Overload Reps
05-2 Tennis Ball：Float Toss Pound Pockets
05-3 Tennis Ball：Pound Push Downs with Front Cross
05-4 Tennis Ball：Pound Push Downs with Front Cross and Between Exchange
1 of 2
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02-1 Pound Single Hand Jolt
NBA球星私秘籃球技術訓練 1
02-1 Pound Single Hand Jolt
❮動作說明❯
第一下運球，將球拉高至腰的高度。
第二、三下運球，將球壓低至膝蓋以下。
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